Breathe Africa

What is Transformational Breath®?

Transformational Breath®?

Transformational Breath® is a gentle, simple technique that helps people to open up the full potential of their breathing system for better physical and emotional well-being. It teaches a pattern of conscious breathing that is natural, safe and healthy which has been demonstrated to have many benefits almost universally, including increased energy, better immune response and increased ability to deal with stress in a healthy way.
Transformational Breath® was developed by Dr Judith Kravitz and incorporates her knowledge of conscious breathing techniques as well as various other healing and spiritual principles which are combined to make Transformational Breath a highly efficient and effective method.

Transformational Breath® is taught as a powerful self- help tool, by fully trained facilitators whose intention is to give each person an understanding of how they can work with their own breath on an on-going basis to create personal transformation. It can be used to great effect either on its own, or in combination with other types of healing / treatment.

Transformational Breath® utilizes gentle forms of conscious breathing, hands on/ body mapping, positive affirmations, toning and life coaching. This combined with a skilled facilitator creates a safe yet powerful non-ordinary state of consciousness within which emotional healing and psychological transformation is dramatically advanced.

Our underlying principle simply this: The root cause of all self-limiting patterns, phobias, chronic depression, and addictions are un-integrated feelings. Un-felt emotions never die; they are only buried in the subconscious and eventually manifest in both emotional and physical disease. Un-integrated feelings separate us from our spiritual wholeness and the joyful aliveness that we were born to live. Many of us have subconscious, unprocessed feelings and behaviour patterns dating back to the pre-verbal years of our childhoods. These un-integrated feelings rob us of the peace and aliveness that we seek. Transformational Breath® is one of the fastest and most effective ways to permanently release these blocks to wholeness to provide optimal mental, emotional, physical and spiritual well-being.

We make no claims to cure illness; however, facilitators know experientially that Transformational Breath® can successfully support clients with a range of physical and emotional conditions.

Transformational Breath may provide many benefits for each individual such as:

Subscribe to our newsletter for the latest updates, offers and programs